Ritfit adjustable bench

Choose A Suitable Weight Bench For Your Best Body

Are you ready to commit fully to muscle building, and sculpt your chest, back and arms?  If you’re ready to take weightlifting to the next level, the most common equipment you’ll need is a weight bench.

weight bench

What Is A Weight Bench?

A weight bench is a piece of equipment specifically designed for use in weight training.  It lays the foundations for weight training allowing you to train every angle of your muscles and increases the longevity of your muscles. With your own weightlifting bench at home, you can work out in the comfort of your own home and save the time and hassles going all the way to a gym. The modern designs of bench enable a wider range of motion when exercising and allow you to lift weights in a safer manner and reduce the risk of exercise injury.

What Types Of Weight Benches Are Out There?

There are several types of benches on the market, all designed to help you lift weights. Understanding the unique features of different types of benches before making a purchasing decision is very important. Let us walk you through each type of the bench!

A Flat Bench is the most common and one of the popular types of benches, however, if you are looking to develop a well-rounded sculpted chest, use an Adjustable Weight Bench for incline and decline exercises to train your upper and lower pecs. If storage and space are important to you, then make sure to purchase a Folding Weight Bench that can be folded and carried easily anywhere.

Specifically made for performing sit-ups and other ab exercises, always in a reclined position, you are able to find the most suitable resistance level for your abs training with an Abdominal Bench. On the other hand, if you are aiming to work the peak of your biceps only, then a Preacher Curl Bench is perfect for you.

If you are a professional Olympic weightlifter, look no further than an Olympic Weight Bench. Comes with a rack to store all of your weight plates and your barbells, made to accommodate Olympic equipment with superior quality, the bench provides the best user experience with a wider and longer surface and allows you to do some advanced exercises such as squats, quad exercises and more.

adjustable bench

In general, if you are just getting started in weightlifting, a flat bench would help you learn the proper form and ensure your safety. If the budget and space allow, a quality adjustable bench is worth having to allow both flat and incline bench pressing for more advanced weightlifting trainees. Incline bench pressing of the more vertical top position is commonly used in an adjustable bench to help put more mass in the shoulders and upper chest for the jerk rack position in particular. Adjustable Benches can also be useful for various ab and shoulder pre-habilitation exercises.

Other Things To Look Out For In Weight Benches

  • Foot Roller

This feature will help to secure your feet when using a decline position to train abs.

  •  Weight Capacity

Keep in mind to take in your body weight and what you can press as you progress when picking the upper limits of the bench’s capacity.

  • Portability

It is always great to have gym equipment that will store away neatly until you’re ready to use it. If space is an issue for you, make sure to pick a light, stable and foldable bench that is easy to tuck away in a closet or slide under a bed.

  • Number of Levels

Adjustments are crucial because different exercises and workouts need different angles to work the full body. The more the adjustments, the more workout variety there will be. This will eventually pay for it if you are planning on training using muscle confusion as it is optimal.

  •  Cushioning

The padding is there to offer perfect comfort, make sure they are thick and durable.

With these considerations in mind, you’ll be able to find the best bench for your needs.

exercise bench

The Bottom Line On Purchasing Your Weight Bench

With your own weight bench and weights, you’ll be able to complete your whole weights routine in the comfort of your own home.  You’ll able to address all major muscle groups in your body with a flat bench. With an adjustable bench, you can target even more muscle groups to develop a well-rounded physique. with careful consideration of your needs and preferences, you’ll be able to choose a weight bench you’ll love.

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