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Weight lifting gloves were designed specifically for people who lift weights. The rough surface of dumbbells, barbells and kettlebells combined with repetitive movements can result in painful blisters and eventually, ugly, calloused palms. While you work hard to build the perfect body, wearing weight lifting gloves can prevent unattractive hands. Safety - Weight lifting gloves also add a measure of safety to your training. Intense training makes you sweat and may cause you to lose your grip on the weight or the pull up bar. Dropping heavy weights or slipping off training equipment can result in injuries like muscle pulls,...

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balance ball, balance trainer, bosu ball -

Luckily, our RitFit Balance Ball Trainer has recently been ranked at #4 in the 2017 wiki of the best bosu balls. Our Balance Ball Trainer provides a lower and upper body workout for fitness enthusiasts and athletes of all ages. It is available in blue or pink, and can be inflated easily to the desired resistance level. Links here :<a href = "https://wiki.ezvid.com/best-bosu-balls"> What is a Bosu ball? A Bosu Ball is a balance trainer with a variety of challenging training uses. Imagine cutting an exercise ball in half and mounting it to a solid circular platform. You can perform a variety of exercise with the platform down and ball dome facing up, or for an additional challenge, platform up and...

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Dips are the King of upper body training. Considered by many as a tricep exercise, dips are a complex, compound movement that engages virtually all of the muscle groups of your upper body. Basic Dips - To perform basic dips, center yourself between the dip stand bars and place one hand on each bar with your palms facing down and inward. Lift your body above the bars by straightening your arms and hold your body up above the bars. Keep your arms straight as you flatten your back and slowly lower your body as far as you can and then...

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Would you like to add new challenges in your fitness training? Add an inexpensive inflatable exercise or “stability” ball. Often called a stability ball, this training tool actually adds a level of instability to your training. When using the ball, you must perform exercises while balancing on the ball, requiring you to stabilize your body in all three dimensions as you curl, press or push up. This stability training requires the use of most large muscle groups and especially the muscles of your core. Exercising on a stability ball also improves coordination and balance. The exercise ball is ideal for...

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lіftіng belt, wеіght lіftіng bеltѕ, Wеіght Lіftіng Wоrkоut, wеіghtlіftіng -

In 2003, researchers did a significant study on weightlifting belt usage during weight lifting workout. they reported that only 27 percent of gym members who answered the poll used a belt. In the 10 years, that have passed. Since then, the use of belts during weight lifting has increased massively. Thanks for the great benefits discovered. The technique of breath control is what allows weight lifting belts to work. They further constrain the abdomen and give you something rigid and immobile to press outward against. This further increases intra-abdominal pressure. Also, it makes holding this pressure throughout the lift easier. It also exposes...

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